✨💃🏻A Highly Effective framework💃🏻✨
You've probably been here before-
A naturally thin, young fitness coach opening her program with:
"First thing you need to do is throw ALL your junk food in the trash."
Brushing her flawless blonde extensions out of her face, she goes on,
"Next, download MyFitness Pal & track all of your food.
You can have 1500 calories a day, no more than that."
"Oh, and hit the gym 5 days a week for at least an hour.
If you want to lose weight bad enough, you'll find a way!
I get up at 4 AM every day to go to the gym!"
And after that, you never hear from her again...
That's definitely not what you will get here!
Not now, not ever.
🙈🚫🙅🏻♀️
UNCHAINED IS NOT:
⛔️only a weight loss method. It is an expansive self-healing, educational & interactive framework.
⛔️another generic "burn more calories than you eat" program guided by recycled Jillian Michaels' Instagram posts.
⛔️for people who are unwilling to put in the emotional & physical work to get their transformation.
UNCHAINED IS:
⛔️a coaching-course hybrid that helps you pinpoint the root cause of your weight struggle, & it's not usually what you think!
⛔️a client-led program. Updates are made to cater to the needs of clients in real-time.
⛔️loaded with supportive resources like bonus "work-through" companions to help you move through the steps with ease.
⛔️an automated delivery system with clear daily (weekday) action steps & constant accountability.
🪄What if your "after" photo could become your FOREVER photo⁉️
🔥RELAUNCH PRICING!
You've probably taken a lot of "before" photos, What if, when you start this program, it's the LAST one!?
👇🏼This is How We Do It!
🎵🎤shhhaaaa nah nah nah nah nah naaaaah
month one
half wake-up-call half love-bomb
🔺Devoted to learning about yourself: your beliefs, your nervous system, & identifying/releasing the psychological blocks that have kept you stuck.
🔺We will start 1 habit that will benefit you while on this journey & beyond.
🔺You will learn how + why your mind is the most important element in your journey and how to leverage it for the best results.
month two
FIND JOY IN movement & food
🔸A smooth transition to learning about the general nutritional & biological aspects of weight loss, all education backed by evidence-based research.
🔸We will curate a custom lifestyle (fyi this is not a meal plan or fitness plan) plan for you.
🔸We will consider disordered eating & use what you learned in month one to set goals for the future.
🔸We will evaluate your habit from month one & decide whether or not you are ready to add another.
month three
connect all the dots
aka upgrade to queen status
🔹Continue tweaking & implementing your plan every day.
🔹Learning how to stand on your own, while still having your coach at your disposal.
🔹Working on your self-concept to ensure you remain dedicated to your journey. The main-character energy is strong in month three!
month 4-6
You've learned so much, let's work!
❇️Accountability & Habits! This is where we do the work of getting a daily routine down.
❇️You will continue to work through your custom lifestyle plan & weekly coaching.
❇️Exercise, Nutrition, Nervous system work.
❇️You have direct access to your coach at every step, and there are no silly thoughts or questions!
Trapped in Deprivation, Dieting, Desperation
Liberated, Elevated, Expansive, in Peace
You've got a pair of 👖 at the bottom of your closet simply waiting for the day they button comfortably...
But, you feel like you need a map. 🗺️🧭
A game plan of some kind. 🏀
You currently have obstacles that are acting as roadblocks to your best self overall.
YOU WANT TO FEEL BETTER.
I have done what you want to do.
I provide sustainable solutions that you won't have to keep revisiting over & over.
I tell the 100% truth.
🍭No sugar coating.
I draw the roadblocks out and help you take a baseball ⚾️ bat to them.
You are supported here.
You don't have to suffer.
YOU DESERVE TO FEEL BETTER.
©All Rights Reserved by The Coach Bre, LLC.